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7 Important Reasons Why You Should be in Therapy

Therapists are mental health professionals that help to guide people through the most difficult and painful moments of their life. Therapy also referred to as talk therapy or psychotherapy is a trusted process in assisting people to get over grief, depression, substance abuse, self-harm and anxiety amongst other things.

There are a lot of misconceptions about therapy and people who are actively involved in receiving psychotherapy. Many people believe that therapy is for the weak-minded and that it is a shameful thing to be involved in. This is the stigma a lot of people live with and it has even dissuaded a lot more from seeking the help they desperately need through therapy.

Therapy is for brave people who can talk about their emotions and willingly open up and be vulnerable in a safe environment.

Everyone experiences difficulties from time to time. These challenges might be big or small, but regardless, they can make you feel off. If you’re struggling with something that’s been bothering you for a while, seeing a therapist may be the answer you’ve been looking for. Read on to learn more about why seeing a therapist can do wonders for your life.

  1. If you have an obsession with habits

This is one of the common reasons to see a therapist. If you have unusual or bad habits like excessive cleaning, overly selective eating, laziness or hoarding. These habits might not be necessarily harmful, but if you are worried that you are doing this too much and you don't know how to stop, then you should consider seeing a therapist. Your therapist may be able to identify this habit and find a new way to manage it.

2. If you are struggling with addiction

This is one of the most important reasons to see a therapist. If you’re struggling with substance use or addiction, you have a serious problem. This could be a simple case of drinking too much alcohol or using marijuana too often, but in many cases, it’s not something that can be fixed on your own. For many people, stopping substance use or recovering from addiction is an incredibly long, difficult and frustrating process. It can take months, even years, to really get it under control, and even then, there will be bumps in the road.

3. If you are depressed

If you are experiencing a low point in your life and simply need some support, then therapy is the best bet for you. If you’re feeling down for an extended period of time, don’t be embarrassed about it. If you’re having trouble getting out of bed to go to work, or you’re sleeping all the time or not eating much, these are signs that you are experiencing depression, and one of the best and proven ways to get over this is through therapy. Seek help today!

4. If you are undergoing a big change

A lot of people overlook this because it seems like it isn't that much of a deal, but it is. Undergoing a big change can have some effects on your mental health. Be it changing jobs, your parents getting a divorce, moving from one city to another or even changing schools. It is important that you get a safe space to vent out these emotions or talk about how you feel, and the best way to get this done is through therapy.

5. If you are having harmful or suicidal thoughts

It’s one of the most frightening reasons to see a therapist, but it’s also one of the most important. If you’ve been thinking about, planning or even attempting suicide, you need help. Even if you’ve pictured doing it many times or attempted it many times, it is never ever acceptable to attempt suicide. You have no reason to be ashamed of seeking help if you have suicidal thoughts. You can never fully overcome this problem unless you seek help.

6. If you feel stuck and can't move forward

If you’re feeling stuck and can’t seem to get yourself out of a rut, you may want to consider seeing a therapist. This could be a sign that you need help with a major problem in your life or simply that you’re feeling a bit down.

7. If you are struggling with keeping relationships

Sometimes, you just don't have all the answers, relationships sometimes fail because they are not meant to be. But if this has morphed into a pattern of always having strained relationships and you simply can't pinpoint where the problem is coming from, then it is time to seek the help of a therapist. Your therapist may be able to help you identify what’s wrong and what you can do to get it fixed. You and your partner can use therapy to find out and explore better ways to communicate and resolve any other issues

Bonus point: If you feel like you just need to talk to someone, therapy is a safe outlet for this. Therapy is completely normal and a wholesome experience you'll definitely benefit from.

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