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5 Effective Communication Skills for Mental Well-Being




When talking about life skills, communication is number one. Communication is part of our daily activities. We have to communicate our idea, thoughts, and feelings to the understanding of others.

Effective and healthy communication is the capability to interchange decisions, knowledge, information, etc., with others to gain more understanding. When communication is complete, it impacts mental well-being positively. Communication is a good life skill because it will make people understand each other clearly. It is also a good work skill as it helps to get across work ideas and opinions relevant in workplaces.

Communication in mental health cannot be overlooked as it is a means of sharing feelings during therapy sessions. Communication skill is a great attribute of mental health practitioners as it can sometimes be hard for some clients to share their challenges during therapy sessions

Interpersonal communication is another factor in a successful therapy session. One-on-one therapy sessions had been proven to be effective in solving mental health challenges. It also helps to create a strong connection between the therapist and clients. Speaking is very good for clients having a traumatic experience. Sometimes words can be hard to say or express for mentally challenged persons, and this will make it difficult for the therapist to handle the session.

Poor communication may be because the client does not trust the therapist enough or the therapist doesn’t have the necessary communication skills to converse with the client properly. If communication is not clear enough, it gives room for even resentment and causes further mental health conditions.

At JMore Consulting and Counseling, there are counselors who have excellent communication skills that can help clients open up and also confront any mental health challenge. We get to the root of the challenge through empathic communication thereby fostering great relationships before, during, and after therapy sessions.


Importance of Communication on Mental Health

Here at JMore consulting and counseling services, we take communication seriously as the impact will make the session and administering of treatment easy. Communication will impact greatly the clients and their relationships. Some of the importance of communication on mental health includes:

  • Reduces worry and fear: when you can address an issue that is bothering you, through understanding, talking to someone, or listening to yourself or someone’s advice, then you are communicating, and this makes you less worried about the challenge.

  • Strengthen relationship: listening is a communication skill that makes people feel you got their back, and there is an understanding. As a result of that trust relationships improve.

  • Boost self-confidence: whether in therapy sessions or among friends, communication helps increase confidence. When a client talks more often in a therapy session, they feel a sense of new self-knowledge.

  • Become empathic: frequent communication helps you learn about others' challenges and how to be there for them.

  • Increase problem-solving skills: communication increases a sense of reasoning and knowledge retention that will help solve futuristic challenges. Having the ability to solve problems promptly will reduce high rates of depression.

  • Increases positivity: communications help target your mind to positive outcomes always. Conversing, listening, and reading will make you optimistic even when there is no stability in your life. Although it isn't always an easy task to communicate effectively, it is highly recommended because it promotes good health and improves the quality of life.

Types Of Communication Skills

Various communication skills improve mental well-being. Communication is a skill on its own but there are other sub-skills attached to it that bring communication to life. These sub-skills are very important during communication. When there is little to no communication barrier, then these sub-skills were included during communication.

They include:

  • Listening: to be a good communicator you have to listen first. Having the listening skill should be the number one skill during communication. To listen is to be present during the exchange of information and to give effective feedback.

  • Writing skill: communication also involves writing; you can remember important information. To keep information is to write it down during the communication process. Writing includes jotting down using pen and paper or recording the conversation.

  • Presentation skill: presentation skill is a way of expressing oneself through speaking. Organizations make use of presentation skills to compare the abilities of their team or to address something. The public speaker makes use of presentation skills to show their knowledge to their audience.

  • Reading skills: to read is to have additional knowledge. Read lots of books, and watch educational movies to learn more lessons for life. Reading skills also help refine the language.

  • Empathetic skill: to be empathic is to put yourself in the condition of the person you are communicating to. This skill will help, to understand the other party.

It is always good to be open-minded in accepting and learning these communication skills for a better understanding of self and others.

Effect Of Lack of Communication on Mental Health

Lack of communication is very dangerous to mental health. People will bottle up things that are affecting them and will not want to share. Not sharing problematic thoughts can lead to mental illnesses such as post-traumatic stress disorder (PTSD), anxiety, depression, or dissociative disorders.

Having poor mental health conditions as a result of a lack of communication can hinder healing and treatment. It also creates tension during a therapy session. So, it is better to meet therapists like at JMore Consulting and Counseling Services, that are good at managing any form of tension during therapy sessions.

When the communications process becomes tensed up, issues of little significance can blow up, and this results in the activation of the stress hormones. Trust and genuine talk help decrease communication barriers.

Types of Communication Barriers During Therapy Sessions

The communication barrier is a great challenge that most mental health professional faces. It is really difficult to open up and trust people, most clients can resonate with this fact. But no matter the barrier, there are ways to manage them so they do not affect the therapy session

Here is a list of such communication barrier and how therapist manages them:

  • Unclear challenges: when the client is asked the reason why they are here for therapy, they do not make the reason known clearly. After some more sessions will the therapist get to find the core reason. The therapist has to paraphrase what the client has said to get clearer words.

  • Language barrier: when there is a hindrance in language, then there is a miscommunication. Not all clients can speak English. It will be better for all therapists to know at least two languages to communicate effectively with their clients.

  • Time barrier: timing works with communication. If a client is busy or not physically strong, they will not stay focused during therapy sessions.


Here at JMore consulting and counseling services, we thrive more on effective communication because communication makes therapy sessions easy for both clients and therapists.

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