Your first session is a space for us to begin getting to know each other. We’ll discuss what brought you to therapy, your current concerns, your goals, and any relevant personal or emotional history that may help guide the work we do together. Our work starts by creating safety, clarity, and understanding together.

No. All sessions are currently held virtually through a secure HIPAA-compliant platform, allowing you to attend therapy from the comfort and privacy of your own space.

Individual therapy sessions are typically 50 minutes.

Yes. Insurance coverage and availability may vary depending on your location and plan. Please contact us directly for the most updated information regarding accepted insurance plans and private pay options. The major insurances accepted are: Aetna, BCBS, Cigna, Magellan & Optum United Healthcare.

That is completely normal. Starting therapy can feel vulnerable, especially if you are used to carrying things alone, minimizing your struggles, or being “the strong one” for everyone else. You do not need to have the perfect words or know exactly where to start. Therapy is a process, and we move with intentionality at a pace that feels safe and supportive for you.

Therapy may be helpful if you feel emotionally overwhelmed, stuck in unhealthy patterns, disconnected from yourself, exhausted from constantly surviving, struggling in relationships, or simply needing support navigating life. You do not need to be in crisis to deserve support.

JMore Counseling & Consulting is rooted in emotional safety, depth, compassion, cultural awareness, and genuine connection. Clients often share that they appreciate feeling both supported and challenged in therapy. My goal is not simply symptom management, but helping individuals understand themselves more deeply, heal unresolved wounds, build healthier relationships, and create sustainable emotional wellness. This space is especially supportive for high-achieving individuals, professionals, caregivers, immigrants, trauma survivors, and those navigating identity, emotional burnout, and life transitions. In addition to therapy services, JMore Counseling & Consulting also offers coaching, speaking, workshops, and consulting services focused on mental wellness, trauma-informed care, emotional intelligence, leadership, and personal development. Please visit the services page or contact us directly for more information.

Once your inquiry is submitted, you can expect a response within 24–48 business hours. We’ll discuss your needs, answer any questions you may have, and determine whether we would be a good fit to work together. If appropriate, you will then receive next steps regarding scheduling, intake paperwork, and client portal access.

Not every therapeutic experience feels aligned, and that does not mean therapy cannot work for you. The therapeutic relationship matters deeply. Sometimes healing begins when people finally feel emotionally safe, understood, and supported in ways they may not have experienced previously.