The Surprising Truth About Christian Counseling and More
Christian counseling is psychotherapy with Christian teaching. Christian counseling helps the spiritual welfare of a person by including...
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Jummy
- Sep 25
- 4 min
How to Maintain Your Mental Health After Retirement
There are a lot of mental challenges that come with retirement. Mental health challenges like anxiety, depression, and stress disorder....
Jummy
- Sep 22
- 4 min
Should You Be Worried About Your Mental Health If You Have Experienced Trauma?
Yes. You should be worried about your mental health if you have experienced trauma. Trauma is a horrifying or tragic event that affects...
Jummy
- Sep 18
- 4 min
How Creative Life Skills Can Boost Mental Well-Being
Life skills are known as soft skills, and they are acquired by exposing your mind to all forms of creativity that life has to offer. If...
Jummy
- Sep 15
- 5 min
How Finding Mental Strength Can Help Improve Mental Wellbeing
Mental strength is the ability to withstand life's challenges that cause a mental breakdown. Mental strength is made up of resilience to...
Jummy
- Sep 11
- 5 min
EMDR And Trauma: A Deep Dive into Another Form Of Managing Trauma
I read a tweet on how Cognitive Behavioural Therapy was not only a technique for managing trauma. A therapist came up to talk about how...
Jummy
- Sep 8
- 5 min
5 Ways Young Adults' Emotions Can Suck the Life Out of You
Raising young adults comes with a lot of uncertainty, especially if you cannot decipher what mood they will project next. Young adults...
Jummy
- Sep 4
- 4 min
What Is Autism? Symptoms, Early Signs, Types, And Amazing Facts
Autism, also known as autism spectrum disorder is a developmental disability that affects the wiring of the brain. This developmental...
Jummy
- Aug 29
- 5 min
Domestic Violence: Facts About How It Affects the Mental State of Nigerians
Domestic violence has been happening for ages in Nigeria. In fact, in the 1990s, more people who experienced domestic violence were...
Jummy
- Aug 23
- 4 min
4 Top Coping Techniques and Best Treatment Plans for Dissociative Disorder
Dissociative disorder is a mental health disorder in which an individual who has lived experience of it has no longer connected with self...
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